Body Rock Pilates

Professional Pilates Tuition

FRIENDLY & PROFESSIONAL PILATES CLASSES AND PRIVATE TUITION FOR ALL ABILITIES

NEW

Monday lunchtime class 1200-1300, Goldwater Lodge, Goldsworth Park

CAMBRIDGE classes filling fast.   For details please follow http://www.bodyrockpilates.co.uk/classes

REFER A FRIEND AND RECEIVE A 10 PER CENT DISCOUNT ON A HALF TERM BLOCK OF GROUP CLASSES

Contact details - 07505 493 050 or bodyrockpilates@hotmail.co.uk

 

 


 

Sophie has had a passion for movement since the age of 4 when she started dancing. She grew up surrounded by dance, music and sport.

During her Year Abroad, as part of her University course, Sophie spent 6 months in Chile. It was here that she became fascinated with the circus and carried out research for her dissertation whilst living with The Golden Circus in Santiago. She was allowed the opportunity to train alongside the performers and aid them in obtaining their movement potential. On her return to Sheffield she continued her circus training for her 

own personal development, which became the key to her understanding the importance of movement sequencing and correcting movement dysfunction. She learned to appreciate the unique approach that Pilates brings to improving performance, helping prevent injury and combining them to form an essential element in rehabilitation.

Since qualifying with Body Control Pilates, Sophie works closely with medical professionals and has taken a keen interest in teaching Pilates to people with back and neck pain and following sports injuries. She has undertaken a Pilates course on pregnancy.  She has a keen interest in both Women’s Health and Sports rehabilitation.