Body Rock Pilates

Professional Pilates Tuition



Tuesdays 9.45-10.45 at Bodywise Studio, Gwydir st - spaces limited to 10

Tuesdays 5.30pm St. Barnabas church hall, Mill Rd restarting January 15th - spaces going fast!


Classes filling fast.   For details please follow

Contact details - 07505 493 050 or




Sophie has had a passion for movement since the age of 4 when she started dancing. She grew up surrounded by dance, music and sport.

During her Year Abroad, as part of her University course, Sophie spent 6 months in Chile. It was here that she became fascinated with the circus and carried out research for her dissertation whilst living with The Golden Circus in Santiago. She was allowed the opportunity to train alongside the performers and aid them in obtaining their movement potential. On her return to Sheffield she continued her circus training for her 

own personal development, which became the key to her understanding the importance of movement sequencing and correcting movement dysfunction. She learned to appreciate the unique approach that Pilates brings to improving performance, helping prevent injury and combining them to form an essential element in rehabilitation.

Since qualifying as a Pilates teacher with Body Control Pilates, Sophie works closely with medical professionals and has taken a keen interest in teaching movement to people with back and neck pain and following sports injuries.  She has a keen interest in both Women’s Health and Sports rehabilitation but her overall passion is unlocking people’s movement potential.  She is obsessed with all things movement and is always looking for the next piece of the movement jigsaw.

Although Sophie is trained as a Pilates teacher, she draws from experiences from many different movement disciplines to create truly unique movement classes in Cambridge and the surrounding area.  If you would like to join Sophie in this exciting journey please contact her through the contact me page or by emailing her to find out more.